Weigh In record (no journal entry) for 27 May 2022
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223.8 lb
Lost so far: 12.1 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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664 kcal
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Fat: 29.37g | Prot: 39.87g | Carb: 57.41g.
Breakfast: Woolworths 100% Orange Juice. Lunch: Optifast Vanilla Shake. Snacks/Other: Egg and Lettuce Sandwich, The Laughing Cow Mini Babybel. more...
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losing 1.3 lb a week
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samblumberg's weight history
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