Tammy_13's Journal, 11 August 2014

214.4 lb Lost so far: 0 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 52.28g | Prot: 73.46g | Carb: 123.11g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice. Dinner: Mashed Potato, Beef Steak. Snacks/Other: Nabisco Wheat Thins Crackers - Zesty Salsa, Grapes. more...

3390 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 6 hours, Swimming (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...