Weigh In record (no journal entry) for 11 August 2014
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148.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1129 kcal
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Fat: 36.94g | Prot: 52.91g | Carb: 146.06g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Orange Juice . Lunch: Schwan's Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized) , Reser's fine foods baja caf soft taco size flour tortillas, Hawaiian Punch Fruit Juicy Red. Dinner: Schwan's Quick Bake French Fries, Schwan's Beer Battered Alaska Cod, TOPS Markets Corn on the Cob. Snacks/Other: Cucumber (Peeled) , Hostess Powdered Donettes (6), Apples , Nabisco Ritz Snack Crackers, Carrots. more...
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2298 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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