deelbee's Journal, 09 June 2022

Slept 5.3hrs
BM no

On phone almost all this rainy cold day, one call after other. Little physical activity. Not much effort to make appetizing meals, I ate nuts, nuts, nuts.

267.0 lb Lost so far: 79.0 lb.    Still to go: 121.0 lb.    Diet followed poorly.

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1033 kcal

Fat: 45.05g | Prot: 47.38g | Carb: 116.26g.   Breakfast: Kirkland Signature Frozen Whole Blueberries, Tap Water, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Decaffeinated Coffee (made From Ground), Bananas. Lunch: Tap Water, Decaffeinated Coffee (made From Ground), Kirkland Signature Shelled Walnuts. Dinner: No Name Sweet Green Relish, French's Honey Mustard, Compliments 100% Pure Canola Oil, Red Sweet Pepper, PROTEIN_POULTRY_Turkey Burgers_ Deelbee, Onions, Mayonnaise (Low Calorie), Tap Water, English Muffin. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Quaker Rice Cakes, Kirkland Signature Whole Almonds. more...

4893 kcal

Activities & Exercise: Fitbit-1979steps - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...