Weigh In record (no journal entry) for 11 August 2014
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171.3 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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573 kcal
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Fat: 3.87g | Prot: 9.84g | Carb: 57.21g.
Breakfast: Coffee with Milk. Lunch: Farrah Wraps Garden Spinach Wrap. Dinner: Toasted White Bread. Snacks/Other: Beer, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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losing 0.7 lb a week
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