Weigh In record (no journal entry) for 11 August 2014
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153.2 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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2657 kcal
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Fat: 89.32g | Prot: 221.54g | Carb: 242.15g.
Breakfast: Clara de Ovo, Ovo, Salutem Flocos de Aveia Integral, Matinal Leite Magro, Sumo de Laranja Natural. Lunch: Feijão Verde (Congelado), Cenouras, Saludaes Arroz Integral, Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura), Azeite Extra-Virgem, Chuchu, Snapple Diet Peach Iced Tea. Dinner: Frango no Forno, Grelhado ou Assado, Azeite Extra-Virgem, Alface, Snapple Diet Peach Iced Tea, Cebolas, Tomates. Snacks/Other: Amêndoas, Mimosa Leite Magro, Bimbo Sandwich Thins 8 Cereais, Montiqueijo Requeijão Meio Gordo, Dymatize ISO 100 Whey Protein Isolate, Bananas, Gaspari Nutrition Aminolast, Optimum Nutrition Gold Standard 100% Casein. more...
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2126 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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