crohill's Journal, 13 May 2011

My goal was to reach 230 by june 1st.... I got there on May 13th. I am so frickin excited about this whole thing. I just set the new goal... #2.... 219 by July 4th. I think It can be done with no problem as long as I do not get of track.

Basketball this week helped as it has been 90 degrees every day and 30 minutes of that will make you loss weight very easily.

Tonight I play a show at a winery, time to splurge a little on fine cheese and wine... WOOOHOO!!!!!

230.0 lb Lost so far: 23.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1838 kcal

Fat: 56.17g | Prot: 67.64g | Carb: 265.12g.   Breakfast: Oatmeal Cranberry Dunkers with Fudge Drizzle, Coffee (Brewed From Grounds). Lunch: Cupcake with Icing, Udon Noodles, Ginger, Sushi with Vegetables and Seafood, Soy Sauce (Shoyu) (Low Sodium). Dinner: Cheese Pizza. Snacks/Other: Chocolate Chip Cookie. more...

2735 kcal

Activities & Exercise: Basketball - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...