Weigh In record (no journal entry) for 11 August 2014
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236.2 lb
Lost so far: 11.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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852 kcal
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Fat: 15.30g | Prot: 44.42g | Carb: 145.46g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice, Bananas, Smart Ones Apples & Cinnamon Oatmeal. Lunch: Chobani Lowfat Strawberry Banana Greek Yogurt, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Mayonnaise, Natural Grain 12 Grain Bread. more...
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losing 2.5 lb a week
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