Weigh In record (no journal entry) for 08 August 2014
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138.8 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1035 kcal
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Fat: 35.48g | Prot: 27.91g | Carb: 152.94g.
Breakfast: Butter (Salted), Toasted White Bread. Lunch: Extra Virgin Olive Oil, Leeks, Chicken Stock Pot, Onions, Potatoes (Flesh, without Salt, Boiled). Dinner: Macaroni Cheese. Snacks/Other: 100% Maple Syrup, White Flour. more...
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2248 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 6 minutes, painting - 3 hours, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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