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Just started walking and watching what I was eating again after working too much and stressing too much for a year. I know this is bad for me, so I'm trying to get back on the ball of taking care of me first and the business 2nd.
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217.0 lb
Lost so far: 7.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1749 kcal
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Fat: 67.63g | Prot: 90.77g | Carb: 249.93g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), McDonald's Egg White Delight McMuffin. Lunch: Ready Pac Bistro Cranberry Walnut Salad. Dinner: Great Value Penne Pasta & Shrimp. Snacks/Other: Blue Bunny Sweet Freedom Krunch Lites, Dove Rich Dark Chocolate, Monster Beverage Java Monster Vanilla Light, Pop Secret Popcorn Butter 100 Calorie Pop, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Pineapple, Blueberries. more...
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losing 0.1 lb a week
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