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Today the same weight as yesterday.
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176.1 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1323 kcal
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Fat: 59.84g | Prot: 39.82g | Carb: 154.96g.
Breakfast: Gelderse Gekookte Worst, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Almonds, Sugar, Sugar, Wrap Sandwich Filled with Vegetables. Lunch: Sugar, Cappuccino, Gelderse Gekookte Worst, Almonds, Wrap Sandwich Filled with Vegetables. Dinner: Loempia, Stevige Chinese Tomatensoep. Snacks/Other: Coffee (Brewed From Grounds), Sugar, Sugar, Cappuccino. more...
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2567 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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steady weight
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