Weigh In record (no journal entry) for 11 August 2014
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1574 kcal
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Fat: 18.97g | Prot: 202.39g | Carb: 150.51g.
Breakfast: USN Fast Grow Anabolic, Bananas, Coffee, Apples. Lunch: Chicken Breast Meat, Broccoli. Dinner: Egg White, Silverside Beef Steak. Snacks/Other: USN Fast Grow Anabolic, Egg White, Boiled Egg, Fast Grow Anabolic, Bulgur (Cooked). more...
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2775 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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