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This morning, I actually weight 2 pounds more.
Hmmm.
I think it's because of the lack of being "cleaned out" before weighing. I feel rather full. I wonder if it's possible that I actually need more fiber (ie, I need to be "cleaned out." This is an issue I've had before...
fresco soft chicken taco - 2 g fiber
bread - about 2.5 g fiber
salad - about 2 g fiber
Nuts - about 1 g
3 plums - 3 g
cranberries - 1.5 g
= 11.5 g
which is not high enough. Hmm. I need to add some legumes (like chickpeas) and then I'd be on target.
We'll see what I weigh tomorrow and that'll clinch what I think needs work if anything. I ate somewhat late in the day yesterday so perhaps it is a fluke of some sort.
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2009:
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1438 kcal
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Fat: 64.90g | Prot: 45.91g | Carb: 177.30g.
Breakfast: baby carrot, water, plum, reduced fat cheddar, Italian dressing, walnuts, dried cranberries, European Mix, whole wheat nature's pride, fried egg, 1 light string cheese, grapefruit. Lunch: Lipton lemon iced tea, raw nuts trail mix, Rockstar juiced. more...
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1929 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Sleeping - 5 hours, Resting - 11 hours and 47 minutes, Walking (moderate) - 3/mph - 6 minutes, Sitting - 7 hours. more...
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gaining 14.0 lb a week
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