Weigh In record (no journal entry) for 11 August 2014
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137.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1237 kcal
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Fat: 30.76g | Prot: 34.44g | Carb: 142.51g.
Breakfast: Kroger Fiber Gummies, Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Ole Xtreme Wellness High Fiber Low Carb Tortilla, Kirkwood Broccoli and Cheese Stuffed Chicken. Snacks/Other: York Peppermint Pattie (Fun Size), Chocolate Fudge, Merlot Wine. more...
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gaining 3.1 lb a week
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