Weigh In record (no journal entry) for 11 August 2014
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222.8 lb
Lost so far: 52.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1200 kcal
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Fat: 50.00g | Prot: 80.00g | Carb: 135.00g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Fit & Active Light String Cheese, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Heinz Tomato Ketchup, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Kroger Saltine Wheat Crackers, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Fit & Active Light String Cheese. more...
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losing 1.4 lb a week
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