auroraioanid's Journal, 11 August 2014

221.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed poorly.

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2439 kcal

Fat: 165.19g | Prot: 182.65g | Carb: 42.99g.   Breakfast: Habelman Bros. Fresh Cranberries, Cod Liver Fish Oil, Atkins Advantage Dark Chocolate Royale Shake, Almonds, Walnuts, Coffee. Lunch: Extra Virgin Olive Oil, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Land O'Lakes Sliced American Cheese. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Cheese. Snacks/Other: Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice. more...

3186 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 13 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...