Weigh In record (no journal entry) for 09 June 2022
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277.6 lb
Lost so far: 13.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1679 kcal
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Fat: 126.80g | Prot: 110.65g | Carb: 30.70g.
Breakfast: Bacon Grease , Richfood Heavy Whipping Cream, Asparagus , Fried Egg. Lunch: Tomatoes, Mayonnaise , Cucumber (with Peel) , Dole Romaine Lettuce, Kroger Finely Shredded Parmesan Cheese, Bacon. Dinner: Kroger Finely Shredded Parmesan Cheese, Bob's Red Mill Almond Meal Flour, Fried Egg, Perdue Ground Chicken, T. Marzetti Chunky Blue Cheese Dressing. Snacks/Other: Krave Pork Rinds, Chili Lime Flavored. more...
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gaining 2.1 lb a week
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