Weigh In record (no journal entry) for 11 August 2014
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1415 kcal
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Fat: 46.17g | Prot: 72.62g | Carb: 191.02g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Chunky Medium Salsa, Greek 100 Yogurt - Vanilla, Multigrain Tortilla Chips, Fuji Apples, Dill Cucumber Pickles, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: 5 Minute Fries, Simply Smart Lightly Breaded Chicken Strips. Snacks/Other: Extra Fancy Mixed Nuts, Frozen Kefir, Oikos Traditional Greek Yogurt - Orange Cream. more...
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2751 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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