Weigh In record (no journal entry) for 11 August 2014
|
213.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2014:
|
4405 kcal
|
Fat: 126.32g | Prot: 276.63g | Carb: 543.87g.
Breakfast: Great Value Honey Nut Cream Cheese Spread, Great Value Fat Free Cream Cheese, Whole Foods Market Sprouted Nine Grain Bread, Well Pict Strawberries, Oreo Golden Oreo, Bonne Maman Strawberry Preserves, Land O'Lakes Traditional Half & Half, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Land O'Lakes Traditional Half & Half, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Marshmallows. Dinner: Walnuts, Quaker Instant Oatmeal - Peaches & Cream, Quaker Instant Grits - Country Bacon, Campbell's Chunky Fajita Chicken with Rice and Beans, Trader Joe's Jasmine Rice, Chicken Breast Skinless. Snacks/Other: Market Pantry 4% Milkfat Cottage Cheese, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|