Weigh In record (no journal entry) for 11 August 2014
|
252.2 lb
Lost so far: 43.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2014:
|
1201 kcal
|
Fat: 46.89g | Prot: 44.85g | Carb: 155.00g.
Breakfast: Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds), Cranberry Almond Clusters. Lunch: Blackberry Crush, Olive Oil, Joe' Diner Mac 'n Cheese, Organic Baked Teriyaki Tofu. Snacks/Other: Sesame Sticks. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theblob3k's weight history
|