deelbee's Journal, 08 June 2022

Slept 5.6hrs
BM yes

267.0 lb Lost so far: 79.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 55.01g | Prot: 43.69g | Carb: 125.13g.   Breakfast: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Bananas, Dempster's Ancient Grains with Quinoa, Tap Water, Decaffeinated Coffee (made From Ground). Lunch: Kirkland Signature Shelled Walnuts, Armstrong Old Cheddar Cheese, Kraft Stoned Wheat Thins Crackers. Dinner: No Name Frozen Mixed Vegetables, Spinach (Chopped or Leaf, Frozen), Spinach, Potato, Janes Pub Style Chicken Strips. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Krisda Monk Fruit Sweetener, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Vanilla Extract , Decaffeinated Coffee (made From Ground), Granny Smith Apples. more...

5479 kcal

Activities & Exercise: Physiotherapy-20 min - 20 minutes, Fitbit-3582steps - 1 hour, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 35 minutes. more...