|
Went out for dinner last night, I tried to make healthy choices, but ended up having a small piece of cheesecake. But it was worth it, so yummy :)
|
139.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2014:
|
726 kcal
|
Fat: 4.40g | Prot: 33.58g | Carb: 140.24g.
Breakfast: Frozen Blueberries, Milk (Nonfat), Quaker Corn Bran Squares. Lunch: Cucumber (with Peel), Dimpflmeier Bakery LTD Pumpernickel Bread, Apples, Baby Spinach, StarKist Foods Chunk Light Tuna in Water. Dinner: Campbell's Healthy Request Tomato Garden Vegetable Soup. more...
|
|
2482 kcal
|
Activities & Exercise:
Skiing (water) - 30 minutes, Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours and 30 minutes. more...
|
gaining 31.5 lb a week
|
 Comments
lol cheesecake is always worth it
11 Aug 14 by member: Ibiza122
|
It's good that you walked today to get rid of that meal and cheesecake! :)
11 Aug 14 by member: Deb_N
|
you have to enjoy life and food. you cant be on a diet forever its just not sustainable or fun.
11 Aug 14 by member: ninjaaa9
|
I am just scared, that I'll end up enjoying it too much again. I really have a food addiction. I never get full. I can eat a loaf of bread and an hour later something else. I don't know what is wrong with me. But I made it so far now. Just having the cheesecake (and it was a tiny piece) will hopefully not trigger anything
13 Aug 14 by member: KatiKau
|
Check for emotional eating. I eat when I am mad or upset. Not that I don't enjoy a nice meal and dessert, that's not a bad thing. If you are not eating what you should, make sure it is for enjoyment and not because something else has gone wrong. I wish my kitchen had an emotional lock on it that could lock when I feel upset or angry. I probably wouldn't be here. Hmmm maybe a new retirement plan...
13 Aug 14 by member: cat4life
|
agree with cat4life. research and see if emotional eating is something you suffer from. it may even help to talk to a professional about it.
13 Aug 14 by member: ninjaaa9
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|