Weigh In record (no journal entry) for 11 August 2014
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151.3 lb
Lost so far: 1.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1469 kcal
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Fat: 55.92g | Prot: 91.06g | Carb: 156.86g.
Breakfast: Perdue Short Cuts Carved Chicken Breast Original Roasted, Coffee-Mate Coconut Creme Coffee Creamer, Kraft 2% Milk American Cheese Singles, Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds) . Lunch: Publix Red Seedless Grapes, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, FoodShouldTasteGood Blue Corn Tortilla Chips. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Earth's Pride Black Forest Blend (Earth's Pride Organics), Tap Water. more...
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2191 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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gaining 0.5 lb a week
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