Weigh In record (no journal entry) for 13 May 2011
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187.4 lb
Lost so far: 22.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1516 kcal
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Fat: 38.66g | Prot: 55.63g | Carb: 213.04g.
Breakfast: coffee, splenda, Fat Free Half and Half, breakfast power sandwich. Lunch: sweet potato. Dinner: falafel, veggies, baba ghannouj. Snacks/Other: red wine, dove dark chocolate, marshmallow, Strawberries, v8 diet splash, banana, Strawberries, Crunchy Granola Bars - Crunch Bar, cinnamon bread. more...
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losing 1.9 lb a week
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