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No change to yesterday and still in the high end which is getting upsetting.
One or two day fluctuations I can deal but it's been nearly a week which is bad.
since Friday I've cut out peanut butter to cut down a bit on the salt and fat.
now the next few days will try to make food quite clean and see how it goes.
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132.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1099 kcal
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Fat: 66.50g | Prot: 112.26g | Carb: 17.53g.
Lunch: Extra Virgin Olive Oil, Mushrooms, Gouda Cheese, Egg, Egg White. Dinner: AH Romaine Sla, Extra Virgin Olive Oil, Red Tomatoes, Beef Tournedos tournedos, AH Rib Eye. Snacks/Other: Blueberries, Milbona Sahnejoghurt Griechischer Art, Gouda Cheese, Hazelnuts or Filberts Nuts, Almonds, Beef Jerky. more...
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steady weight
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