letshope's Journal, 10 August 2014

163.0 lb Lost so far: 74.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 87.78g | Prot: 89.56g | Carb: 213.42g.   Breakfast: Scrambled Egg (Whole, Cooked), Hatfield Bacon, Toasted Whole Wheat English Muffin, Jams, Preserves, Marmalades (Low Sugar), Butter (Salted), V8 Original 100% Vegetable Juice. Lunch: Talenti Black Raspberry Chocolate Chip Gelato, Stonewall Kitchen New England Cranberry Relish, Deli Turkey or Chicken Breast Meat. Dinner: Dave's Gourmet Wild Mushroom Pasta Sauce, Dole Romaine Lettuce, Beef Meatballs, Dreamfields Linguine, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated). Snacks/Other: Yellow Tail Chardonnay, Talenti Black Raspberry Chocolate Chip Gelato, Enza Jazz Apple, General Mills Multi Grain Cheerios. more...

2288 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Exercise machine (moderate) - 6 minutes, Exercise machine (fast) - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...