Weigh In record (no journal entry) for 10 August 2014
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1959 kcal
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Fat: 128.54g | Prot: 82.08g | Carb: 117.80g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Great Value Deli Style Sliced Mild Cheddar Cheese, Bell Peppers, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Pure Coconut Water, Farmer John Classic Pork Links. Dinner: Trader Joe's 100% Whole Wheat Flour Tortillas, Kraft American Cheese Slice, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. more...
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gaining 17.5 lb a week
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