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August Fitness Challenge:
2.144 miles walked
3x20 squats
2x20 side lunges w/ arms*
2x10 heel raises
2x10 calf lifts
2x10 calf raises
*Alternated between front raises, lateral raises, and chest flies.
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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1547 kcal
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Fat: 62.64g | Prot: 89.61g | Carb: 154.52g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap, Plexus Slim Plexus Slim. Lunch: Spinach, Onions, Tomatoes, Dofino Creamy Havarti Cheese Deli Slices, Great Value 97% Fat Free Thin Sliced Honey Ham, Great Value Sourdough Bread. Dinner: Great Value Barbecue Flavored Potato Chips, Spinach, Tomatoes, Five Guys French's Yellow Mustard, Safeway Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Dofino Creamy Havarti Cheese. Snacks/Other: Great Value Chocolate Chip Cookie Dough Ice Cream, Dannon Light & Fit Greek - Blueberry. more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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