Weigh In record (no journal entry) for 05 June 2022
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135.8 lb
Lost so far: 10.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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1534 kcal
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Fat: 49.04g | Prot: 106.80g | Carb: 173.02g.
Breakfast: いなば食品 完熟トマトカレー, ブロッコリー, ブロッコリ, 紀文 調整豆乳, 豆腐, ひじきの煮物, わかめ, 玄米ごはん, マルちゃん 玄米ごはん, 鶏の胸肉（皮なし）, 鶏胸肉(皮なし), おかめ納豆 納豆 (33,7g). Snacks/Other: スターバックス チャイティーラテ (Tall). more...
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losing 1.5 lb a week
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