Weigh In record (no journal entry) for 08 June 2022
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154.6 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1786 kcal
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Fat: 68.60g | Prot: 110.67g | Carb: 178.76g.
Breakfast: Sugar, Tesco Cornflakes, Arla Lactofree Whole Milk. Lunch: Walkers Sensations Thai Sweet Chilli (25g), Twix Twix, Tesco Medallion Steak. Dinner: Tesco Prime Cuts Honey Roast Ham, Cadbury Wispa, Cathedral City Cheddar Cheese, Brown Bread, Grenade Carb Killa Birthday Cake. Snacks/Other: Heineken Alcohol Free. more...
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2445 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Working - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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