Weigh In record (no journal entry) for 10 August 2014
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246.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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2254 kcal
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Fat: 91.89g | Prot: 210.98g | Carb: 144.74g.
Breakfast: Brown Sugar, Western Family Quick-1 Minute Oatmeal Cereal, Complete Nutrition V-Core Vantage. Lunch: Dannon Light & Fit Greek - Blueberry, White Rice, Rotisserie Chicken, Nabiaco Ritz Bits with Cheese, Nabisco Nutter Butter Bites pack. Dinner: Cantaloupe Melons, Steak. more...
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losing 19.6 lb a week
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tyler1413's weight history
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