drchele's Journal, 10 August 2014

144.7 lb Lost so far: 2.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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2591 kcal

Fat: 97.42g | Prot: 96.63g | Carb: 359.74g.   Breakfast: Einstein Brothers Bagels Plain Bagel, Evolution Harvest Almond Mix, Starbucks Teavana Oprah Chai Tea Latte (Grande), Post Grape-Nuts Cereal, Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Fage Total 0% Greek Yogurt. Lunch: Corner Bakery Cafe Snickerdoodle Cookie, Einstein Brothers Bagels Whipped Blueberry Reduced Fat Cream Cheese, Einstein Brothers Bagels Albacore Tuna Salad Sandwich. Dinner: Beecher's "World's Best" Mac & Cheese. Snacks/Other: Target Nachos. more...

2017 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...