Weigh In record (no journal entry) for 10 August 2014
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218.8 lb
Lost so far: 16.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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653 kcal
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Fat: 24.37g | Prot: 63.87g | Carb: 45.78g.
Breakfast: Grimmway Farms Baby Carrots. Lunch: Essential Everyday Beef Jerky - Original. Dinner: Pace Chunky Mild Salsa, Ground Beef (Cooked), Iceberg Lettuce (Includes Crisphead Types). more...
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losing 4.2 lb a week
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