Weigh In record (no journal entry) for 10 August 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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3194 kcal
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Fat: 120.61g | Prot: 105.21g | Carb: 410.68g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Grapefruit (Pink and Red) , Blueberries (Unsweetened, Frozen) , V8 V8 100% Vegetable Juice, Trader Joe's Organic Multigrain Hot Cereal, Boiled Egg. Lunch: La Montagne Compte Cheese, America's Choice Red Delicious Apple. Dinner: F'real Vanilla Milkshake, Brownie, Ghirardelli Chocolate Sauce, Umpqua Vanilla Bean Ice Cream, Tilted Kilt Parmesan Garlic Fries, Church's Chicken Chicken Sandwich with Cheese. more...
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1848 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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