Weigh In record (no journal entry) for 10 August 2014
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205.0 lb
Lost so far: 19.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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2382 kcal
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Fat: 73.13g | Prot: 86.98g | Carb: 231.27g.
Breakfast: Pancakes with Chocolate Chips, 100% Maple Syrup, 2% Fat Milk. Lunch: Waterbridge Belgian Dark Chocolate, Plums, Thin Crust Pizza with Meat. Dinner: Regular Beer, Chocolate Filled Crepe, Costco Quinoa Salad, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Safeway Red Baby Potatoes, Texas Roadhouse BBQ Chicken Breast. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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