Weigh In record (no journal entry) for 10 August 2014
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223.0 lb
Lost so far: 52.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2014:
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1245 kcal
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Fat: 55.31g | Prot: 73.04g | Carb: 127.07g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Kroger Saltine Wheat Crackers, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Fit & Active Light String Cheese, Tomatoes, Cheese Club Macaroni & Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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losing 4.2 lb a week
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