Weigh In record (no journal entry) for 10 August 2014
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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4462 kcal
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Fat: 124.01g | Prot: 276.74g | Carb: 542.95g.
Breakfast: Well Pict Strawberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Trader Joe's Wild Blueberry Vanilla Chevre, Land O'Lakes Traditional Half & Half, Market Pantry 4% Milkfat Cottage Cheese. Lunch: Fuji Apple, Market Pantry 4% Milkfat Cottage Cheese, Bonne Maman Strawberry Preserves, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Oreo Golden Oreo, Campbell's Chunky Fajita Chicken with Rice and Beans, Trader Joe's Jasmine Rice, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless. Dinner: Trader Joe's Cinnamon Graham Crackers, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Oreo Golden Oreo, Land O'Lakes Traditional Half & Half. Snacks/Other: Well Pict Strawberries, Market Pantry 4% Milkfat Cottage Cheese, Campbell's Chunky Fajita Chicken with Rice and Beans, Trader Joe's Jasmine Rice, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless. more...
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losing 5.6 lb a week
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