Weigh In record (no journal entry) for 07 June 2022
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190.0 lb
Lost so far: 47.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1310 kcal
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Fat: 45.43g | Prot: 75.66g | Carb: 166.08g.
Breakfast: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Wal-Mart 1% Low Fat Milk, Organic Great Value Chia Seeds, Wal-Mart 1% Low Fat Milk. Lunch: Cedar's Avocado Hommus, L'oven Fresh Protein Bread, Celery , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Cooked Lentils (Fat Not Added in Cooking), Cooked Green Cabbage, Pearled Barley (Cooked), Never Any Chicken Sausage Tomato & Basil. Snacks/Other: Bake Believe Dark Chocolate No Sugar Added, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.5 lb a week
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