nd1748's Journal, 10 August 2014

179.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 74.89g | Prot: 102.15g | Carb: 267.39g.   Breakfast: Dunkin' Donuts Iced Coffee, Apple Pie (One Crust). Lunch: Panera Bread French Baguette, Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Denny's Sliced Tomatoes (3 Slices), Cooked Green Beans and Potatoes (Fat Added in Cooking), Pork Loin (Tenderloin), Cooked Summer Squash. more...

3583 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (moderate) - 13/mph - 1 hour, Shopping - 40 minutes, Standing - 5 hours, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes, Housework - 40 minutes, Driving - 2 hours and 10 minutes. more...