bob1956's Journal, 10 August 2014

275.0 lb Lost so far: 33.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 73.71g | Prot: 53.08g | Carb: 85.89g.   Breakfast: Plain Pancakes, Plain Pancakes, Eggland's Best Large Grade A Eggs. Dinner: Pepperidge Farm Dark Pump Pumpernickel Bread, Bubba Burger Original Burger. Snacks/Other: Act II Butter Popcorn, Jason's Deli Chocolate Chip Cookie. more...

3119 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...