lineruds's Journal, 07 June 2022

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I was hungry all evening, and gave into cravings for chocolate yesterday by adding my son's ovalteen to a cup of almond milk. Perhaps having a chocolate smoothie for lunch will help. No change in weight despite consuming an excessive 1600 calories.

225.6 lb Lost so far: 9.8 lb. Still to go: 95.6 lb. Diet followed reasonably well.

steady weight

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I drink Ovaltine often. I mix it with almond milk and sometimes half 1%. It makes good hot chocolate.

07 Jun 22 by member: saigegirl

Ovaltine is lovely. Makes me feel like I'm getting vitamins and minerals instead of just drinking chocolate milk 😆. Used to grab a chocolate milk every morning on the way to work at 6, that would keep me until 1-2 or so. This feels better.

07 Jun 22 by member: Anne the Fab


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lineruds's Journal, 07 June 2022

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