|
Happy with progress at moment, Big trial coming up next week, Loads of outings and relations arriving and going, Hope my will power will be as strong !!!
|
191.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 August 2014:
|
1712 kcal
|
Fat: 92.16g | Prot: 52.62g | Carb: 173.35g.
Breakfast: Coffee, Grapefruit (Pink and Red), Flahavan’s Progress Oatlets. Lunch: Cream of Mushroom Soup (Prepared with Milk), Butter (Salted), Tea (Brewed), Scone with Fruit. Dinner: Coffee, Potato French Fries, Beef Wellington, Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven). Snacks/Other: Scone with Fruit, Peaches, Coffee. more...
|
|
2368 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|