SaintViper's Journal, 12 May 2011

196.6 lb Lost so far: 45.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 90.94g | Prot: 68.02g | Carb: 260.96g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Lunch: triscuit, progresso minestrone. Dinner: cucumber salad, hot dog, baked beans. Snacks/Other: microwave popcorn, beef stick, banana. more...

2172 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...