Weigh In record (no journal entry) for 07 June 2022
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277.0 lb
Lost so far: 14.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1620 kcal
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Fat: 129.56g | Prot: 90.28g | Carb: 11.73g.
Lunch: Chicken Breast, Cauliflower Rice, Calavo Avocado. Dinner: Tomatoes, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, Bacon. Snacks/Other: Great Value Sharp Cheddar Cheese, Coca-Cola Sprite Zero. more...
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losing 2.8 lb a week
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