Weigh In record (no journal entry) for 22 July 2009
|
148.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2009:
|
1366 kcal
|
Fat: 48.96g | Prot: 48.79g | Carb: 184.57g.
Breakfast: water, fried egg, butter, toast. Lunch: zesty italian, dried cranberries, reduced fat cheddar, mixed salad, toast, walnuts, potato chips, plums, rockstar punched. Dinner: water, small ice tea , fresco ranchero chicken soft taco. Snacks/Other: light raspberry dressing, salad mix, light string cheese, strawberries, walnuts, dried cranberries, delimex chicken taquitos. more...
|
|
2031 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Sitting - 9 hours and 16 minutes, Walking (moderate) - 3/mph - 6 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SlimChick's weight history
|