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I lost some weight today, which is not bad at all after what I ate yesterday.
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176.1 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1507 kcal
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Fat: 51.93g | Prot: 92.50g | Carb: 156.26g.
Breakfast: Gelderse Gekookte Worst, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Almonds, Sugar, Sugar, Wrap Sandwich Filled with Vegetables. Lunch: Gelderse Gekookte Worst, Almonds, Wrap Sandwich Filled with Vegetables. Dinner: Stevige Tomaten Groentesoep, Poultry Gravy, potatoe. Snacks/Other: M&M's, Fruitdruif, butterscotch. more...
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2567 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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losing 1.5 lb a week
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