djs2512's Journal, 10 August 2014

180.0 lb Lost so far: 29.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 54.75g | Prot: 102.25g | Carb: 353.12g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Cadbury Twirl bar, Cadbury Twirl bar, Multigrain Bread. more...

3249 kcal

Activities & Exercise: Shopping - 1 hour and 55 minutes, Walking (brisk) - 4/mph - 2 hours and 45 minutes, Driving - 1 hour and 10 minutes, Housework - 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...