Weigh In record (no journal entry) for 12 May 2011
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141.5 lb
Lost so far: 5.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1538 kcal
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Fat: 34.57g | Prot: 93.12g | Carb: 214.31g.
Breakfast: Nonfat Blueberry Greek Yogurt, Milk (Nonfat), Nesquik Fat Free Chocolate Syrup. Lunch: Homestyle 100% Whole Wheat Bread, Deli Fresh Honey Smoked Shaved Turkey Breast, Sandwich Shop Chipotle Mayo. Dinner: Chicken Breast, General Tsao Stir Fry Sauce, Quinoa. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae, Blueberry Banana Muffin, Stir Fry Vegetables, Mini Luna Bar - White Chocolate Macadamia, Mini Luna Bar - S'mores, Mini Luna Bar - Lemon Zest, Mini Luna Bar - Nutz Over Chocolate. more...
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losing 1.2 lb a week
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