Weigh In record (no journal entry) for 07 June 2022
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155.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1819 kcal
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Fat: 56.01g | Prot: 129.00g | Carb: 191.08g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: McVitie's Jaffa Cakes, Tesco Chicken Breast Fillets (130g), Crisps, Lidl Rye Bread. Dinner: Tesco Red Pepper, Lettuce, Onions , Tesco Chicken Kiev Bites. Snacks/Other: Tesco Prime Cuts Honey Roast Ham, Ryvita Original Rye Crispbread. more...
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2018 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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