Weigh In record (no journal entry) for 09 August 2014
|
200.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 August 2014:
|
1271 kcal
|
Fat: 79.10g | Prot: 105.99g | Carb: 25.36g.
Breakfast: Cooked Asparagus (from Fresh), Farmland Foods farmland cherrywood smoked uncured canadian bacon, Great Value Deli Style Sliced Mild Cheddar Cheese, Egg, unilever Bestfoods I Can't Believe It's Not Butter Original, Horizon Organic Heavy Whipping Cream, Coffee. Lunch: Celery, Great Value Manzanilla Olives Stuffed with Minced Pimiento, BelGioioso Fresh Mozzarella Cheese, Smucker's Natural Chunky Peanut Butter. Dinner: Cooked Brussels Sprouts (from Fresh), Parmesan Crusted Pork Chops. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greycmay's weight history
|